Are you dealing with sore calves and blisters on the slopes? The culprit might be your ski or snowboard boots. Ill-fitting boots, whether rented or new and unbroken-in, can lead to painful chafing and blisters.

Causes of Ski Boot Blisters:

 

Friction and pressure are the primary contributors to leg and foot blisters. Tight boots can result in blisters due to continuous pressure, while loose ones may cause chafing, especially around the heel and sides of the feet. Sweat exacerbates the issue, even in cold climates, as exercise in warm clothing raises body temperatures, leading to excessive moisture buildup and promoting ski boot blisters.

Preventing Ski Boot Blisters

The key to avoiding ski boot blisters lies in getting the right fit. Specialized ski shops can help customize the fit of your boots, addressing the common problem of improper fitting, exacerbated by the absence of true half sizes in ski boots. Opt for the size that fits best and compensate with thick or doubled-up socks for a snug fit.

Doubling up on socks and incorporating fast-dry, moisture-wicking materials into your attire can further combat blisters. This method allows boots to rub against the top layer of socks rather than directly against the skin, while moisture-wicking materials reduce friction. An affordable solution is using Body Glide® sticks. Apply these balms to areas prone to chafing and blistering for relief from rubbing and friction. The balms effectively lubricate and moisturize irritated areas, minimizing the likelihood of blisters or chafing.

Treatment for Ski Boot Blisters

Fortunately, ski boot blisters typically heal on their own and don’t require professional treatment. Allowing blisters to dry out and stay dry is crucial for the healing process. If a blister pops, applying antibiotic ointments helps combat infection. In cases where lancing, or deliberately popping the blister, is necessary, ensure a clean and sterilized process. Disinfect the area, use a sterilized needle near the blister’s edge, let it drain, and apply antibiotic cream to prevent infection. Using a bandage or pad on the popped blister is recommended to prevent further rubbing. Body Glide® sticks also prove beneficial, significantly reducing friction in the affected area and promoting the healing of damaged skin.

 

Like What You Just Read?
Share it Now.

Leave a Comment