Does your skin get dry and irritated when the temperature drops? You might be experiencing Winter Rash when the cold weather during the winter draws the moisture from your skin.

If you find yourself suffering from Winter Rash, it is time to find proper treatment. Luckily, Body Glide® products provide an invisible, protective barrier from winter cold when you need it the most.

Symptoms of Winter Rash

The following symptoms indicate a Winter rash. The rash will most likely occur where skin is in contact with harsh natural elements such as freezing temperatures or snow.

  • redness
  • swelling
  • itching
  • flaking
  • sensitivity
  • bumps
  • Blisters

Causes of Winter Rash

The stratum corneum, which is the outermost layer of the epidermis, serves the dual purpose of keeping moisture in and bacteria out.  Windy, cold temperatures with low humidity are the complete trifecta for removing the moisture from your skin and setting you up for a nasty winter rash. Additional aggravating contributors can include:

  • sensitivity to antibacterial soaps, deodorizing soaps, detergents, or other chemicals
  • existing skin conditions, such as psoriasis or eczema
  • a bacterial infection
  • a viral infection
  • a latex allergy
  • stress
  • fatigue

When the skin is stripped of its natural oils and the outer skin layer starts to deteriorate, it releases its moisture leaving your skin exposed to the elements and setting you up for wind rashes

How to Prevent Winter Rash

Use these prevention tips below to help protect yourself against winter rash.

The best way to prevent winter rash is to limit your exposure to cold, dry conditions for extended periods of time. However, often as we work, train, play during winter months, we need to get out in the elements

  • Body Glide® Balms are great at combating winter rash. They help you retain your skin’s natural oil and moisture. Apply your choice of balm throughout the day, especially if it may have been washed off after washing hands or cleaning.
  • Use 30 SPF sunscreen to protect yourself from damaging UV light.
  • When indoors, use a humidifiers to help keep the moisture in your skin.
  • Shower and bathe with cooler water. Sadly, long, hot showers dry out your skin.
  • Avoid any chemicals in cleaning/deodorizing that can irritate or dry out your skin. Try sticking to only all-natural products.
  • Reduce skin irritation by wearing clothes from natural fibers.
  • You should wear gloves in cold climates and when in long periods of time in water to reduce abrasion to the hands.
  • Reduce wind rashes with sunscreen rated at 30 S.P.F. or higher. We recommend Body Glide® Sun Balms because it not only protects  your skin from harmful UV rays but it also moisturizes it as well.

How to Treat a Winter Rash

Luckily, treatment for winter rash is easily accessible and affordable.  After a winter rash has developed, try:

  • Olive and Coconut oil can help moisturize and soothe skin. 
  • Whole Milk – The proteins in milk are anti-inflammatory and anti-itch. Use a washcloth to apply milk to affected areas.
  • Cortisone creams can also help mitigate areas affected by wind rash, or any other skin irritation you may have.

Winter rashes can get better after using these remedies. It should be advised that scratching at the rashes will only cause them to get worse and can lead to infection. If the irritation continues to get worse, please seek professional medical attention.

Moving Forward


Taking preventive steps and applying moisturizer at the first sign of dry skin can help reduce your risk of a persistent winter rash.

Some winter rashes are just a nuisance. Other rashes are more serious and require medical treatment. Contact your doctor if your rash doesn’t improve despite home treatment or you have other concerns about your rash


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